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Managing your mental health is hard enough. No one should feel like they’re going through it alone. Every Wednesday, Well Being Trust is excited to share our Wellness Wednesday chats about mental health, well-being and the importance of having real conversations to break the stigma around mental illness. Thank you to Quincy for talking with Well Being Trust.

Share with us what you do to #BeWell on those tough days. By sharing your experience, you can let others know that they are not alone. #WellnessWednesday #Beheard #Bethere